Class Descriptions
Ashtanga Yoga: (All Levels)
Often described as an heroic practice. With its powerful linking of postures and full rhythmic breathing, it is a yoga system like no other. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system.
Classical (Sivananda) Hatha Yoga: (All Levels)
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the body from head to toe. The Sivananda practice establishes physiological balance in the body and secures mental poise through its scientifically designed series of asanas (yoga postures) and pranayama (yogic breathing techniques). The Sivananda practice includes: Initial Relaxation; Sun Salutations (Surya Namaskar): 12 Basic Asanas; Additional Asanas and Variations; and Final Relaxation.
Friday Karma Yoga "Happy Hour": (All Levels)
Looking for a great way to unwind from the week and move into the weekend? Happy Hour classes meet every Friday evening at 6:00 pm. The classes will be on a variety of themes. Bring a Yoga buddy and enjoy!
Hatha Yoga: (All Levels)
Traditional Asanas (postures) are held in accurate alignment. Emphasis is placed on gaining strength, flexibility, balance, also on concentration and breath control. Based on physical postures, deep breathing, mindfulness and listening to your body.
Jivamukti Yoga: (All Levels)
Jivamukti Yoga is a method which reintegrates the physical, philosophical & spiritual aspects of Yoga. Jivamukti was developed in 1984 by its world-famous founders, Sharon Gannon & David Life, and is practiced around the world. The Jivamukti method is one of nine internationally recognized styles of Hatha Yoga. Classes involve an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are always included.
The name Jivamukti (pronounced Jee-va-mook-tee), taken from the Sanskrit jivan ~ individual soul / mukti ~ liberation, meaning liberation while still living in the body. The goal of this holistic practice is to help you attain your fullest potential, in every sense -- physical, spiritual, intellectual and emotional.
Jivamukti is a challenging form of Hatha Yoga taught in a vinyasa style, which incorporates chanting of Sanskrit mantra and weaves spiritual teachings from source texts into the physical instruction of the asana. Classes are based on five key tenets, which include:
1. Scripture ~ teachings from ancient Sanskrit scriptures.
2. Bhakti ~ devotion; finding a greater purpose for our lives.
3. Ahimsa ~ a non-harming, compassionate lifestyle.
4. Music ~ use of chanting/uplifting music to elevate the spirit.
5. Meditation ~ reconnecting to our true inner selves.
Each month, Jivamukti yoga teachers around the world teach spiritual lessons based on a “Focus of the Month.” Spiritual talks draw from ancient scriptures such as the Bhagavad Gita, the Upanishads, and Patanjali's Yoga Sutras as well as drawing in modern commentary from leaders such as Ghandi, Martin Luther King Jr. and others.
ARTICLE:
North Bay Bohemian: Yoga and Music Doesn't Have to Suck
CLICK HERE FOR ARTICLE
O-Flow: (All Levels)
This class is a combination of Vinyasa Flow with Osho's Dynamic Meditations, mindful movement, Yoga Trance Dance and awareness exercises! This is a great class to stay in shape physically, mentally and emotionally! "Free your mind and the rest will follow!" For more information on OSHO goto www.osho.com.
Pilates: (All Levels)
The Pilates (pi-lah-teez) Method is a system of over 500 exercises performed with control and precision. Pilates was brought to the U.S. in the 1920s by its creator, Joseph Pilates. The movements were designed to stretch and strengthen muscle without adding bulk. Requiring concentration and coordinated breathing, the Pilates Method strengthens both the mind and body. Strength, flexibility, balance and concentration are developed through simple, efficient and effective exercises designed to lengthen your musculature while increasing muscle definition and endurance. Each week, take your Pilates practice to a new level. Experience your instructor's creativity while focusing on your strength, precision and flow.
Relaxation Yoga with Meditation: (All Levels)
Relax and unwind in this slower paced flow class.
Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures.
Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation.
A guided meditation period of 10-15 minutes ends the class. Suitable for all levels.
Vinyasa Yoga: (All Levels)
Vinyasa (Flow) Yoga is a dynamic combination of a fluid sequence of yoga postures with a meditative focus on the breath. A meditation in motion. Explore your inner strength while improving your flexibility, range of motion and physical strength.
Yoga Flow: (All Levels)
This class is comprised of a flowing sequence of yoga postures. Experience an energetic form of Yoga promoting strength, flexibility and endurance. This class is designed increase your fitness level and yoga skills.
Yoga/Pilates Mix: (All Levels)
Combining the core strengthening of Pilates and the discipline of Yoga, this class integrates mental focus with breath work for support and relaxation. The combination of these two techniques will help you achieve better posture and improved performance in all activities as well as reducing stress and reducing risk of injury.
Yoga for Kids
Kid's Yoga, Ages 4-7:
Barking in Downward Facing Dog pose? Hissing in Cobra pose? Absolutely! In this joyful, fun-filled class, children
experience play yoga, stories, coloring, music, and dancing while they build body awareness, develop balance and coordination, and cultivate compassion and cooperation. Parents can participate, hang out on the sidelines with a book, or drop the kids off.
Two four week sessions, Mondays, 10:00-10:45 am
Session 1: June 14, 21, & 28 and July 12.
Session 2: July 19 & 26 and August 2 & 9.
Each 4 week session $40
5 Student Minimum per Session
Pre-registration required by:
Monday, June 7th for Session 1
Monday, July 26th for Session 2
CREATIVE MOVEMENT AND YOGA FOR KIDS (and parents)
ages 3-6 (younger and older siblings and parents can attend)
Instructor: Carli Taylor Miluk
Come move with us! This class is designed to introduce young kids to a variety of dance combinations and yoga positions. It combines dance and yoga technique with a style of movement created by your child's imagination. A variety of music and dance props will be used. Parents are encouraged to participate free of charge.
No dance shoes or specific clothing required, just wear comfortable clothes that you can move in.
Drop-in $10/class
Class Pass: Sign up for 4 or more classes and it's only $8 a class!
Siblings can participate for $5 per class.
Parents always FREE and ENCOURAGED to participate.
Questions? Please call Miss Carli at 216-956-1973
SPECIALTY CLASSES
Capoeira
Adult Classes: $10 Per Person Drop-In Fee OR $50 per month Instructor: Professor Dentista of Grupo Unidade Capoeira. Capoeira is a martial art created by African slaves transported to Brasil 500 years ago. It was created in secret as a means for the slaves to protect themselves. In order to fool the slavemasters, Capoeira was disguised as a ritual dance, this allowed Capoeiristas to play in plain view of their owners, as it was illegal under penalty of imprisonment and/or death, for slaves to practice the martial arts. Today, Capoeira is a rich cultural experience with exchanges of ideas of peoples from all over the world. Capoeira is "played", from the United States of America to South Africa, from the European Union to Japan and just about everywhere in between. Capoeira can be highly energetic and powerful to calm and serene. Capoeira is a lifetime of discipline, showing respect to the culture that spawned it, to the nation that cultivated it, to those who came before us, and to those we will teach that will follow us on the path of Axe.
For more information about Capoeira, please call 216.618.7735 or CLICK HERE
Serving you since April 2005
