Upcoming Events

 

 

Monday Night Mantra - Sacred Sound Vibration Meditation with Denys Morgan LMT, RYT When:  1st Monday of the Summer Months beginning June 7, 2010  Time: 7:15 - 7:45 p.m. Location: Studio 11 in Tremont  Free to All (donations gratefully accepted to support your studio)   Beat the Monday blues and come to a community chanting session!  There is no cost for this event but the value is priceless.  No experience necessary.  You will be taught the sound formulas.  No need for a "good" singing voice either (mantras can be done silently and ears can be used to soak up the sounds); they can also be spoken.  Sacred chanting of the ancient Sanskrit language of India creates vibrations that resonate at the cellular level effecting the body psychologically, emotionally and spiritually.  Mantras are a powerful, fun and easy way to meditate and breath!  The use of a mantra promotes a calm, peaceful, quite and focused mind.  Mantras help us control the breath thus controlling the thoughts.  "Man" in Sanskirt means "to think" and "tra" means "to protect or free the bondage from the physical world."  Therefore, mantra means "the thought that liberates and protects."  Bring a "japa mala" if you have one (if you don't know what they are, google it or ask Denys for more info).    After 45 minutes of continuous chanting, the entire room (within and without) will be full of positive, healing energy that will remain with you long after you are finished.  The students who normally attend Denys' Monday night yoga class from 6:00 - 7:15 p.m. should consider staying a bit longer to enhance their practice and take it to a higher, holier level.  There will be a 5 minute transition between classes.  People leaving the prior class, please do so as quietly as possible and those arriving early, please remain silent until seated for the mantra mediation session to begin.  Hari Om Tat Sat!   JUNE 11th: . . O-Flow - Osho's Dynamic Energy Awareness Exercises  & Movement Meditations with Denys Morgan, LMT, RYT

When:  Saturday, June 26, 2010 Time: 12:00. - 2:00 p.m. Location:  Studio 11 in Tremont Why: Celebration Dance Party for Denys' Birthday! What:  Come dance the Dance of Life and find yourself my loosing yourself first.  Let the music groove you, let the Spirit move you and surrender to the Universal Beat.  Experience that "out of body" feeling while remaining ground and fully Aware of it All! Investment:  $20    "The distance between God and You is the same distance as You and Yourself"  - Sai Baba "We strive for perfection here because we long to be restored to our Oneness with God."  - P.Yogananda "I am here to help you celebrate life in all possible ways and know that every day is a miracle."  - Osho

 

Shiatsu - Japanese Partner Massage & Stretching Workshop with Denys Morgan, LMT, RYT When:  Saturday, July 10, 2010  Time:  12:00 - 3:00 p.m. Location:  Studio 11 in Tremont What:  Learn the ancient art of Japanese massage and discover new ways to help your loved ones be stress free and energized both in mind and body.  They will also learn how to work on you so that mutual massage is made easy and effective.  Shiatsu means "finger pressure" which uses the practice of acupressure.  The feet, elbows and knees are also used to apply deeper pressure.  Shiatsu incorporates passive stretching and joint movements to active muscle release, vital energy and deep relaxation. Investment:  $45 per individual - $80 per "couple" (bring a friend and each save $5)!  It is not necessary to bring a partner.  Single attendees will be "partnered up" or if lucky, will be the "guinea pig."  Wear loose, comfortable clothing. Pre-registration is required by July 3rd.

 

Yoga for Kids

Kid's Yoga, Ages 4-7:

Barking in Downward Facing Dog pose? Hissing in Cobra pose? Absolutely! In this joyful, fun-filled class, children experience play yoga, stories, coloring, music, and dancing while they build body awareness, develop balance and coordination, and cultivate compassion and cooperation. Parents can participate, hang out on the sidelines with a book, or drop the kids off.

Two four week sessions, Mondays, 10:00-10:45 am

Session 1: June 14, 21, & 28 and July 12.
Session 2: July 19 & 26 and August 2 & 9.

Each 4 week session $40
5 Student Minimum per Session

Pre-registration required by:
Monday, June 7th for Session 1
Monday, July 26th for Session 2

info@studio11tremont.com

 

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Serving you since April 2005